2. Do some exercise regularly.
3. Reduce calories intake.
4. Never go to bed stuffed: eat only 60% of what you intend to eat on every meal.
5. Socialize and catch fun.
6. Develop your spirituality: Meditation, yoga, relaxation and prayer.
7. Engage in mental stimulating activities:
8. Have a role to play and sense of purpose.
9. Wealth is also health: Save more to maintain an healthy brain.
10. Stay active: Engage in family and friendly activities.
No comments:
Post a Comment