HEALTH ISSUES

HEALTH TIPS

HIV : Human Immuno-Deficiency Virus

On the other hands AIDS: Simple means Acquired Immune-deficiency Syndrome

This a good time to check your HIV status if you have not done so. Most Government and private Hospitals can help you run a blood test.

LIFE-STYLE: If you are negative, consider your risk level, you are at risk if you have been intimately exposed (Including anal noral) to someone who's HIV status was unknown.

NUTRITION: Fruit and raw vegetables contain (Phy-to Chemicals) that can enhance your immune system:- tomatoes, lettuce, grated cabbage, carrots and corn.

FITNESS:- There is evidence that vigorous exercise increases the number of white blood cells in your body. White cells help you fight diseases. Start with ten (10) situps a day.

SAFETY: Many people have acquire HIV from road side vendors who use the same set of tools or razor for hair cut and manicures. Rule One: Do not share personal items e.g razor blade, comb/hair brush etc... because you might get infected.

HIV IS REAL, LIVE RESPONSIBLY.